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Duotone bay — asphalt brief on the left, yellow-folded service sheet on the right.
Application and execution techniques
By using the weaker anatomical targets of the body in conjunction with your own natural body actions and tendencies you can easily protect yourself or others
- from the Preface
Exercises to strengthen the lower leg muscles
* Customizing your Tomahawk
Wado Ryu PInan NIdan DVD by Hironori Otsuka Masayuki Shimabukuro Application and execution techniquesDiscover the foundational kata of Wado ryu, PInan Nidan, meticulously explained by Otsuka Hironori, the third head of Wado ryu Karate. Known for its emphasis on efficient body use and precise, rapid techniques, Wado ryu underpins its training with Heian Nidan, a kata rearranged by the first head, Otsuka Hiroki, from Shodan (Pinan). CONTENTS Demonstration Detailed demonstrations from front and rear angles 1st Movement: Uchi otoshi Arm trajectory and