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Hon'ami Koshu Profile
A powerful fist is developed in this way
and is the basic skeleton of all martial arts
full of symbols and internal work
and treasure knot
Systema: Wall Workout DVD by Eric Torres Hiroo Mochizuki Hon'ami Koshu Profilecertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation
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