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A work indispensable for enthusiastic of the sport combat and the self-defense
emphasizing realistic training for realistic situations
it is essential to engage in kumite practice
slow down aging
which can cause severe pain
Leglock Encyclopedia Series with Gokor Chivichyan (On Demand) William Cheung A work indispensable for enthusiasticGokor Chivichyan, leglock master and MMA instructor teaches you an "encyclopedia" of leglocks in this mammoth instructional series. Contents include: Vol 1: Leglock Basics and Throws to LeglocksGokor starts things off with showing you the proper hand position for ankle locks, heel hooks, kneebars, and toeholds. His attention to detail will help you tighten up your leg attacks and increase your confidence. Next, Gokor shows you 6 incredible throws that
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