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Duotone bay — asphalt brief on the left, yellow-folded service sheet on the right.
became a disciple of Hoshikuni Yuzo Soke
learning Chinese martial arts
Korakuen Hall All Japan Cardinal Class Title Match
Nishiyama Dojo Introduction
-Armbar from the back
Dynamic Spider Guard with Michael Langhi (On Demand) Paul Vunak became a disciple of HoshikuniMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
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