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Duotone bay — asphalt brief on the left, yellow-folded service sheet on the right.
Shoulder blade stretching
-Arm triangle variation
demonstrated by one of the most sought after submission grappling masters of all time
Backward rotation defeat
Bruno Frazatto vs Mario Reis
Filipino Boxing 3 DVD Set by Ron Balicki Kuniyuki Kai Shoulder blade stretchingIn this DVD series you will learn the traditional Filipino boxing method using empty hands instead of gloves. Developed during the heyday of bare knuckle boxing, it has surprised and confounded the traditional "western style" boxer for more than a century. This is because it is not just a fist oriented art, it teaches you how to use your whole body to subdue or drive off an attacker. These instructional DVD's will take you where no other video boxing
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