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Duotone bay — asphalt brief on the left, yellow-folded service sheet on the right.
■4) Method ③
The focus is on internal power that is not reliant on muscular coordination but is instead grounded in true Jingli
Chapter 3: Leg locks
It is a training method in which you do not move
Making use of kumite (1) Reinforcement (2) Flexibility and kicking (3) Mitt practice for kumite (4) Rival practice for kumite
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