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Duotone bay — asphalt brief on the left, yellow-folded service sheet on the right.
Iwanami Kata Bunkai
Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration
With forewords by Shannon Lee Keasler and Ted Wong
Yoshihara Kuniie
150 and FM 21-150
Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch Iwanami Kata BunkaiWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His