Systema Spear Fighting DVD by Mikhail Ryabko Jun Osano and offence and defence patterns

and offence and defence patterns

Kayron Gracie vs Joao Assis

Butterfly guard sweep from over under guard pass

Outside Ankle Lock/Heel Hook Entry: From Half Guard Top Windshield Wipe

Find a state where no reaction occurs

Systema Spear Fighting DVD by Mikhail Ryabko Jun Osano and offence and defence patternsSystema Long Weapon Work: Feeling the Power of the Weapon Special Seminar on Internal Understanding and Control with Systema Founder Mikhail Ryabko Systema, known for its battlefield proven effectiveness, combines intense combat training with seemingly gentle bodywork exercises. This approach emphasizes understanding and controlling the internal (inner) aspects of oneself. Founder Mikhail Ryabko guides you through the principles of working with long