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Shizen Shigoku no kata
ストレートアンクルロック
an art whose techniques had previously been closely guarded
5 Breathing - the Key to Chi
in view of rapidly growing interest in Yoga worldwide there is a great need for scientifically valid approach to its practice
Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Kenji Midori Shizen Shigoku no kataTaka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole
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