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Duotone bay — asphalt brief on the left, yellow-folded service sheet on the right.
This book was only available for one year before selling out and is now extremely rare to find on the secondhand market
roundhouse kicks
Ippon Kumite
There are exercises for warm-up
yet he is unable to resist
My Favorite Chokes with Marcello Monteiro (On Demand) Sambo This book was only availableLearn Brazilian Jiu Jitsu Blackbelt Marcello C. Monteiros favorite choke attacks from all positions, set ups for chokes and the details to get the finish. These are simple yet effective attacks broken down so that you can understand and work the correct details to make them work. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite chokes are: * Back choke grabbing the opponents